Get Started

Build real striking skills and self defense in a friendly, safety-first Winnipeg gym. Start at Level 1 and move up as your instructor sees fit. 

Your first class is free.  🥊

Muay Thai Pathway: 

Muay Thai Level 1 -Fundamentals *New students start here
Muay Thai Level 1.5 – Intro to Contact 
Muay Thai Level 2  – Intermediate
Muay Thai Level 3  – Competitive (Invite Only) 

The first step for all new students. If you have significant experience in Muay Thai please contact us for placement. 

Muay Thai Level 1 Fundamentals and Muay Thai Level 1.5  Intro to Contact are designed to build a safe foundation and get you ready for our more challenging classes, without rushing the process.

• Muay Thai Level 1 — Fundamentals: A non-contact class focused on basics: stance, footwork, defense, striking mechanics, pad work and of course a good workout. 
  
  
• Muay Thai Level 1.5 — Intro to Contact:  you’ll expand and sharpen your base and learn how to do contact drilling and no head contact sparring. You’ll build stronger skills (timing, distance, composure) so you’re ready for higher levels.

Both classes provide a supportive environment to master the basics and understand our system before increasing intensity. Your coach will confirm the right timing for you to advance. 

Equipment:

• Boxing gloves
• Shin Pads
• Mouth Guard (Muay Thai Level 1.5 only) 

Muay Thai Level 2 – Intermediate is a engaging and fun way to learn authentic Muay Thai, improve your fitness, and build real self-defense skills. This class features interactive light-contact drills, pad work, bag work, sparring, and calisthenics, all tailored to the experience levels of the students in the room.

Whether you’re building on Fundamentals or jumping back in, you’ll find a welcoming, inclusive atmosphere that balances challenge with fun. It’s a high-energy, hands-on experience that develops confidence, striking technique, and self-defense, at your own pace, and always with support.

Prerequisite: 

Instructor approval is required prior to attending your first class.

 Equipment:

• Shin pads
• Boxing gloves 
• Knee Pads
• Mouth guard (recommended)

 Muay Thai Level 3 — Competitive  (Fight Team) is invite-only and reserved for experienced athletes or athletes in active fight camp with a prospective Muay Thai bout

Equipment:

• 16oz sparring gloves 
• Shin pads
• Mouth guard
• Knee Pads
• Kwest Shorts and Shirt