The first step for all new students.

Muay Thai Fundamentals – primary focus is to prepare you for our more challenging classes while ensuring your safety and familiarity with our system. Rest assured, Muay Thai Fundamentals is a non-contact class, providing you with a secure environment to grasp the essence of our techniques and principles. Most students will do 2 – 6 classes here before branching out into other classes.

Prerequisite: 

No experience required.

Equipment:

• Boxing gloves

Muay Thai All Levels focuses on interactive light-contact drills (no head contact), pad work, bag work, and calisthenics. The structure of the class will adapt based on the participants’ experience levels.

Muay Thai All levels is a welcoming and fun atmosphere. It’s designed to be inclusive, challenging, and accessible to students with the backing of some Fundamentals classes.

Prerequisite: 

Instructor approval is required prior to attending your first class.

 Equipment:

• Shin pads
• Boxing gloves 
• Mouth guard (recommended)

Muay Thai Intermediate plays a vital role in preparing for competitive Muay Thai. Through skill-building drills, students elevate their Muay Thai footwork, strikes, and defense in realistic training without full intensity while  prioritizing safety and respect to create a positive learning environment.

Prerequisite: 

Instructor approval is required prior to attending your first class.

Equipment:

• 16oz sparring gloves 
• Shin pads
• Mouth guard
• Knee Pads

Only students who have fights coming up are allowed to train in this class. 

Prerequisite: 

Instructor approval is required prior to attending your first class.

Equipment:

• 16oz sparring gloves 
• Shin pads
• Mouth guard
• Knee Pads
• Kwest Shorts and Shirt