One of the most popular questions people ask is “How do I wrap my hands?”
Hand protection is really important, once you start to use proper technique your punching gets a lot harder, and it is even more important when you don’t have good technique! Hand wraps are not meant to be used as a glove, they are used to support the skeletal structure and muscular network of your hand and wrist.
What’s interesting is that many people have their own methods, so really there is no “one” true way to wrap your hands. Hand wrapping can focus on the knuckles, wrist, thumb or an even combination for all. So if you don’t like this method just Youtube it and you’ll find another that is suitable.
HAND WRAPPING – Here is is a video of ‘one’ method of wrapping hands, more knuckle coverage on this method.
ANKLE WRAPPING – Also, here is a video if you have hurt or want to protect your ankles from further injury. I’ve used this myself and it is an excellent method.