Good morning! We’ve been up and at it at Kwest for quite awhile already today, since this marks the second class of our morning Women’s Boot Camp. This morning class, taught by our Wednesday night Level 2 strength and conditioning specialist Joscelyn Bailey, is the latest program to come to Kwest and we (and the almost 30 women taking part!) are loving it so far.
With 6:00am classes on Monday, Wednesday and Friday for 5 weeks, this Boot Camp is designed to kickstart your day, as well as kick your butt and get you on the road to a happier, healthier you. The Boot Camp focuses on goals and what it will take to help you achieve them. For those who chose to participate, we are helping to monitor nutrition intake every day, providing advice and showing how to approach a healthy and maintainable weight loss and/or transfer of body fat to muscle. Measurements, weigh-ins and body fat readings all help us to take a snapshot of the beginning point, and now it’s a matter of learning how to fit fitness and nutrition into daily lives.
Speaking of benchmarks – Kru Jos had us sweating it up on Monday with his benchmarking tests! A series of exercises, done for 1 minute each, helped us to see where we were at as of Day 1 and we can’t wait to compare that to the next time we try these same 1 minute exercises and see just how far we’ve come. Nothing is more motivating than having a goal and competing against your self.
We at Kwest couldn’t be more thrilled at the turnout for this class and excited to see all of these ladies blast through all of Kru Jos’s creative torture. Kru Kelly has stocked the equipment room with tons of new equipment, including new medicine balls, resistance bands, hurdles, weights and agility ladders…all of which I personally am very much looking forward to – and just a little bit dreading – getting to know. If you didn’t get signed up for this session but are curious about the course and interested in the March 5 start date, check it out here and let us know! All you have to do is set your alarm, and let us give you a wake up call as to just how fit you can be.
