[cs_content][cs_section bg_image=”http://www.kwestkic.to2.fcomet.com/wp-content/uploads/2016/08/jumprope.jpg” parallax=”false” class=”cs-ta-center” style=”margin: 0px;padding: 100px 0px 10%;border-style: solid;border-width: 1px 0px 0px;border-color: #151515;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_gap size=”300px”][/cs_column][/cs_row][/cs_section][cs_section id=”muaythaiprogram” bg_color=”rgb(239, 240, 240)” parallax=”false” style=”margin: 0px;padding: 20px 0px 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto 45px;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h1″ looks_like=”h3″ accent=”false” class=”cs-ta-left man” style=”color: hsl(0, 1%, 4%);”]Sample Boot Camp Workout[/x_custom_headline][x_gap size=”30px”][x_gap size=”20″][cs_text]Drill #1
5 min Jog
Light stretch afterwards

Drill #2
4 min – Ab Tabata
4 min – Battle Rope Tabata

Drill #3
Do As Many Rounds As Possible Light or heavy weights:
9 min
4 laps (100m)
16 Barbell Thrusters
16 Kettlebell Swings
16 Mountain climbers

Drill #4
3 rounds x 2 of punching Heavy Bag

Drill #5
– Core and Cool down
50 sit ups
5 min stretch and cool down
[/cs_text][x_gap size=”20px” class=”cs-hide-xl cs-hide-lg cs-hide-md”][/cs_column][/cs_row][/cs_section][/cs_content]