Muay Thai Fitness – Conditioning which is fun and challenging
Looking for an exhilarating workout that strengthens, hones Muay Thai skills, and guarantees a fun time? Look no further than Muay Thai Fitness! Our non-sparring class is rooted in Muay Thai techniques and offers a variety of activities, from pad and bag work to weight training, skipping, running, high-intensity interval training (HIIT) and of course – some one-for-one very light contact drilling.
Mandatory Equipment:
- Shin pads
- Boxing gloves
The Muay Thai Fitness experience offers a variety of activities, from pad and bag work to weight training, skipping, running, high-intensity interval training (HIIT) and of course – some one-for-one very light contact drilling. This program is designed to provide a well-rounded fitness approach while building self defense skills, making it perfect for anyone looking to shed extra pounds or get in shape but also learn a valuable life skill. In fact, many of our students see impressive results within just 12 weeks!
