Chips are awesome! Go to any health store now and you can pick up “healthier” chips, however, if you want to do it yourself here’s a recipe for Kale chips and some Kale Quiche
Here are most of the nutritional properties of 1 cup of Kale:
Vitamin A: 206% of the RDA
Vitamin K: 684% of the RDA.
Vitamin C: 134% of the RDA.
Vitamin B6: 9% of the RDA.
Manganese: 26% of the RDA.
Calcium: 9% of the RDA.
Copper: 10% of the RDA.
Potassium: 9% of the RDA.
Magnesium: 6% of the RDA.
Kwest Kickboxing Muay Thai and Fitness Centre, Winnipeg, Manitoba, Canada